Life Coaching

As your life coach, I can help you in various aspects of your life. I can assist you with overcoming procrastination and developing effective time management and organizational skills. I can also guide you in improving communication skills, particularly in areas like presentation skills and cultivating executive presence. I can help you achieve personal goals, such as learning a new skill or achieving a long-term aspiration. Together, we can work towards achieving work-life balance, enabling you to seamlessly integrate your personal and professional lives.

When life feels overwhelming, unbalanced, or directionless, I help you make sense of it all and reconnect to what matters most. We’ll uncover the patterns that keep you stuck, transform the way you talk to yourself, and design small but powerful steps toward a more fulfilling life. I support clients in navigating burnout, improving relationships, and strengthening self-trust. Together, we’ll tackle both the practical (time, priorities, boundaries) and the emotional (confidence, inner critic, self-worth), so you can build a life that feels aligned and sustainable.

Life coaching is about creating a balanced and fulfilling life, where personal well-being is prioritized alongside professional success. In my coaching, I guide clients to recognize that sustainable achievement begins with self-awareness and balance. Together, we cultivate emotional intelligence and practical skills to decompress, establish boundaries, and feel empowered to say “no” when needed. I believe that every choice and action reflects who you are, and through intentional decisions, you actively shape your future. My approach is centered on investing in your environment—creating spaces and routines that support your personal and professional goals. By fostering conscious, informed choices, we focus on building a life that allows you to be fully present for yourself and your loved ones, while thriving in all areas.

I offer support in areas like goal setting, communication, resilience, mindfulness, time management, work-life balance, stress management, and self-reflection. My aim is to help you build healthier habits, improve how you manage your time and stress, and feel more in control of your personal and professional life. Whether you're looking to set meaningful goals, handle challenges with more resilience, or simply find more balance, I'm here to provide practical tools and guidance to help you grow and thrive.

With a rich background in leadership and program management at top companies like Google and Procter & Gamble, I bring over 25 years of experience to my role as a Life, Career & Leadership Coach. My journey includes serving as a Director at Google, where I honed my skills in cross-organizational program management, and as a board member of the Asian Women Coaching Collective, where I focus on culturally relevant coaching practices. I'm passionate about learning and stretching myself beyond my comfort zone. I've also recovered from severe burnout and managed low confidence and anxiety. If you are trying to navigate life's challenges, I'm here to provide tailored guidance and support combined with compassion and accountability. * Associate Certified Coach (ACC), International Coaching Federation (ICF) * Erickson Certified Professional Coach, Erickson Coaching International * 2024 Coach Excellence Award at Google for consistent dedication to coaching, exceptional feedback received, and active contributions to the coaching community

I have worked at Goldman Sachs, BCG, and Farfetch, and also have experience as a start-up founder and working in VC. My internship and career experience across industries and verticals gives me a unique ability to coach and help you reach your career goals. Whether you're at a crossroads in your current job, trying to pivot industries, working to get a promotion, or genuinely not sure what the right next step is for you; I have been in your shoes and am here to help. I was trained as a coach at Stanford Business School and I have found myself fielding hundred of calls from young adults over the years asking for help as they begin and grow in their careers. One coaching session can make a huge difference and I aim to help equip you with the tools you need to succeed.

I led time management trainings at Google and co-led a mental health working group focused on making well-being part of the everyday—not just a talking point. My coaching style is rooted in helping you optimize your routine, clarify what actually serves you, and find the right systems to support your goals. I also bring deep experience navigating interpersonal dynamics. I served as a research assistant at Columbia’s Morton Deutsch International Center for Cooperation and Conflict Resolution and as a delegate to the United Nations. Whether you're navigating internal doubts or external tensions, I help you move toward peace—with yourself and with others—through practical tools and thoughtful conversation.

Work with a warm and authentic Certified Professional Coach who is dedicated to helping you discover and pursue your unique, fulfilling path. With personalized support, you'll dive deep into understanding your core values, desires, interests, and strengths, transforming them into clear, actionable goals. As you take these steps, you’ll build momentum, and with it, the confidence to keep moving forward. By breaking down your larger aspirations into specific, manageable actions, you’ll take ownership of your progress. Each session offers a space for deep reflection on what you truly want in life, guiding you to understand how to achieve it and uncovering what might be holding you back. With a foundation in non-judgmental, objective listening, you’ll create a forward-focused action plan that aligns with your goals. I bring to you a background in psychology and organizational behavior, coupled with decades of experience in corporate America, where I’ve inspired and guided individuals to achieve their aspirations. My professional journey includes leading teams at Google through complex challenges and facilitating leadership training with a focus on positive change. As a lifelong learner, I’m committed to your growth and success. I believe that coaching success happens when you identify your goals, gain momentum, and realize that you have the tools to navigate life’s inevitable challenges, continuing your journey toward fulfillment.

I am an Integral Coaching. What this means is, I work with my clients at the level of the “root cause.” So instead of just being focused on the What and How, we go deep on the Who and it's through that lens we make progress together. I support my clients to connect more fully to their overall life purpose and trajectory, while taking steps to resolve whatever is the most pressing need or opportunity. In addition, I: - View each of my clients as an integrated whole: one who is shaped by their history, circumstances, relationships, and environment - Support my clients in living in a more integrated way: bringing our full selves to every part of life, opening up possibilities, driving sustainable change, and experiencing more fulfillment as a result - Believe development happens not only through insight but through integrating those insights into our bodies with practices, including meditation and movement This approach is based on my training with the New Ventures West Integral Coaching methodology that integrates teachings of many movements, traditions, fields of study, and people.

I have helped a wide range of individuals—not just professionals, but anyone feeling emotionally drained, chronically overwhelmed, or disconnected from themselves. Whether it’s work stress, life pressure, or just the weight of too much for too long, the core tools of burnout recovery are the same: nervous system regulation, boundary setting, energy awareness, and aligned action. With over 15 years in corporate HR and leadership development, I’ve supported high-achieving professionals—but I’ve also coached parents, caregivers, and individuals in major life transitions. My approach is grounded, practical, and personalized—because burnout doesn’t discriminate, and recovery should be available to everyone.